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Postpartum Pilates

Prenatal Exercise Class

Advanced Physical Therapy

The women’s health physical therapists at Advanced Physical Therapy, who have specialty training in exercising through pregnancy, have developed a safe and effective program to help moms-to-be participate in continuing their physical fitness.

Exercising through pregnancy has been encouraged by the American Obstetricians and Gynecologist (ACOG) to improve the well-being and health of both mom and baby as well as benefits during labor and birth. The goal of this 6 week exercise and education program is to empower women to exercise through their pregnancy and continue their active lifestyle while preventing injury.

Classes held on Thursdays from 6:45-7:45pm

$140 for 6 classes

Instructors:
Katie Weathers PT, DPT, OCS
Becky Frickey PT, DPT
Melissa Sundberg DPT, OCS, COMT

Sign Up Today!

 

 

Postpartum Pilates

Postpartum Pilates Class

Advanced Physical Therapy

Physical therapists specialty trained in Pelvic Health and Rehabilitative Pilates have developed a safe and effective program to help mothers resume their active lifestyle by regaining strength, mobility and confidence. Reconnect deep core muscles and decrease diastasis recti. Restore posture, improve body mechanics, decrease leaks, aches and pains. Resume exercise and your active lifestyle while preventing injury.

Classes held on Tuesdays from 6:45-8:00pm

Just $175 for 8 classes

Instructors:
Melissa Sundberg DPT, OCS, COMT
Jennah Jones DPT, COMT

Sign Up Today!