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    happy, healthy, strong
  • 1

Beginner Pilates

Be Kind to Your Spine

This class is designed to be a transition class to help our patients safely and confidently transition to a community-based exercise program or home exercise program. This class will include a substantial education component on anatomy, spine care, safe spine mechanics, etc. Pilates exercises focus on breathing, core stabilization, gentle strengthening of postural muscles and movement control.

Class is held every Thursday morning, 7:15am - 8:15am.

$125.00 for this 6-week course

Instructors:
Jennah Jones DPT, COMT
Katherine Weathers PT, DPT

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Pilates

Postpartum Pilates

Postpartum Pilates

Energize your Healing Journey

Physical therapist’s specialty trained in Pelvic Health and Rehabilitative Pilates have developed a safe and effective program to help mothers resume their active lifestyle by regaining strength, mobility and confidence. Reconnect deep core muscles and decrease diastasis recti. Restore posture, improve body mechanics, decrease leaks, aches and pains. Resume exercise and your active lifestyle while preventing injury.

$175 for this 8-week course

Instructors:
Melissa Sundberg DPT, OCS, COMT
Jennah Jones DPT, COMT

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Yoga

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Class 3

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Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Donec eget lorem sed nibh ultrices fringilla. Nullam vitae est nisi. Cras fringilla ornare dui a interdum. Mauris lacinia elit quis turpis euismod, sit amet venenatis mauris consectetur. Phasellus aliquet tincidunt congue. Nam tempor magna nisl, eu ultrices est cursus in. Etiam ac ante eleifend, mattis velit et, convallis nisl. Integer ullamcorper eleifend nulla, vel rutrum metus eleifend eget.