Classes

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More than THERAPY

Classes

Happy, Healthy, Strong.

 

 

WASILLA - Pregnancy and Postpartum Functional Fitness Class

This is a 6 week functional fitness class for the pregnant or postpartum mom looking to strengthen and rehab her core and pelvic floor as well as her whole body. Each week we will progress with a new movement by creating a proper strategy to manage pressure and working on proper form and mechanics of that movement. 
Postpartum moms need to be at least 6-8 weeks postpartum with a clearance from your OBGYN to start an exercise program

Sign ups are required as we only have 10 spots available. 

Classes held on Wednesdays from 6:30-7:30pm

Just $140 for 6 classes

Instructors:
Kellee Grenier PT, DPT
Nicole Goss PTA, CPT, CF-L1

 
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ANCHORAGE - Prenatal Exercise Class

The women’s health physical therapists at Advanced Physical Therapy, who have specialty training in exercising through pregnancy, have developed a safe and effective program to help moms-to-be participate in continuing their physical fitness.

Exercising through pregnancy has been encouraged by the American Obstetricians and Gynecologist (ACOG) to improve the well-being and health of both mom and baby as well as benefits during labor and birth. The goal of this 6 week exercise and education program is to empower women to exercise through their pregnancy and continue their active lifestyle while preventing injury.

Classes held on Thursdays from 6:45-7:45pm

$140 for 6 classes

Instructors:
Katie Weathers PT, DPT, OCS
Becky Frickey PT, DPT
Melissa Sundberg DPT, OCS, COMT

 
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ANCHORAGE - Postpartum Pilates Class

Physical therapists specialty trained in Pelvic Health and Rehabilitative Pilates have developed a safe and effective program to help mothers resume their active lifestyle by regaining strength, mobility and confidence. Reconnect deep core muscles and decrease diastasis recti. Restore posture, improve body mechanics, decrease leaks, aches and pains. Resume exercise and your active lifestyle while preventing injury.

Classes held on Tuesdays from 6:45-8:00pm

Just $175 for 8 classes

Instructors:
Melissa Sundberg DPT, OCS, COMT
Jennah Jones DPT, COMT