Filtering by: Wasilla
Pregnancy and Postpartum Functional Fitness Class
Jul
11
to Aug 15

Pregnancy and Postpartum Functional Fitness Class

  • Advanced Physical Therapy - Wasilla (map)
  • Google Calendar ICS

This is a 6 week functional fitness class for the pregnant or postpartum mom looking to strengthen and rehab her core and pelvic floor as well as her whole body. Each week we will progress with a new movement by creating a proper strategy to manage pressure and working on proper form and mechanics of that movement. 

Postpartum moms need to be at least 6-8 weeks postpartum with a clearance from your OBGYN to start an exercise program

Sign ups are required as we only have 10 spots available. 

July 11th- August 15th

Classes held on Wednesdays from 6:30-7:30pm

Just $140 for 6 classes

View Event →

Restore Your Pelvic Floor: Free Diastasis Recti Screening
Jun
6
6:30 PM18:30

Restore Your Pelvic Floor: Free Diastasis Recti Screening

  • Advanced Physical Therapy of Alaska - Wasilla (map)
  • Google Calendar ICS

Join us for a unique, FUN, and educational event to learn about the how to improve pelvic health and overall wellness in a comfortable, relaxed atmosphere where we can easily laugh and learn; and all the questions you've always wanted to ask - from the bedroom to the bathroom

Motherhood is physically demanding and we need to be strong and balanced to avoid pain and dysfunction! Learn how to safely activate your core and look for abdominal separation
during exercise so you can modify what you need to appropriately.
FREE Diastasis Screening!!

View Event →