This is a 6 week functional fitness class for the pregnant or postpartum mom looking to strengthen and rehab her core and pelvic floor as well as her whole body. Each week we will progress with a new movement by creating a proper strategy to manage pressure and working on proper form and mechanics of that movement.
Postpartum moms need to be at least 6-8 weeks postpartum with a clearance from your OBGYN to start an exercise program
Sign ups are required as we only have 10 spots available.
July 11th- August 15th
Classes held on Wednesdays from 6:30-7:30pm
Just $140 for 6 classes