Join Shelby Lee Harris at Advanced Physical Therapy for a unique, fun, and educational event to learn about the how to improve pelvic health and overall wellness! We will be in a comfortable, relaxed atmosphere where we can easily laugh and learn, and answer all the questions you’ve always wanted to ask - from the bedroom to the bathroom.
This class will cover pelvic floor anatomy and function, and tips on proper activation and alignment will be given. Also, if you are a mother or planning to be one, there will be a free Diastasis Recti screening! Learn how to safely activate your core and look for abdominal separation during exercise so you can modify what you need to appropriately. Light refreshments will be provided… come and enjoy ladies night!
Oct 26th, 2018 - 6:30-8:30pm
FREE to the public!
At Advanced Physical Therapy of Seward
234 4th Ave Suite 100, Seward, Alaska 99664