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Postpartum Pilates - August 7 - September 25 - Anchorage


  • Advanced Physical Therapy Alaska Anchorage (map)

Physical therapists specialty trained in Pelvic Health and Rehabilitative Pilates have developed a safe and effective program to help mothers resume their active lifestyle by regaining strength, mobility and confidence. Reconnect deep core muscles and decrease diastatis recti. Restore posture, improve body mechanics, decrease leaks, aches and pains. Resume exercise and your active lifestyle while preventing injury.

8 week session--> August 7 - Sept 25

Classes held on Tuesdays from 6:45-8:00pm

Just $175 for 8 classes

Instructor:
Melissa Sundberg DPT, OCS, COMT