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Pregnancy and Postpartum Functional Fitness Class - Wasilla

  • Advanced Physical Therapy - Wasilla 3051 East Palmer-Wasilla Highway Wasilla, AK, 99654 United States (map)

This is a 6 week functional fitness class for the pregnant or postpartum mom looking to strengthen and rehab her core and pelvic floor as well as her whole body. Each week we will progress with a new movement by creating a proper strategy to manage pressure and working on proper form and mechanics of that movement. 

Postpartum moms need to be at least 6-8 weeks postpartum with a clearance from your OBGYN to start an exercise program

Sign ups are required as we only have 10 spots available. 

Sept 12 - Oct 17, 2018

Classes held on Wednesdays from 6:30-7:30pm

Just $140 for 6 classes