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Prenatal Exercise Class | Oct 11-Nov 15th - Anchorage


  • Advanced Physical Therapy Alaska Anchorage (map)

The women’s health physical therapists at Advanced Physical Therapy, who have specialty training in exercising through pregnancy, have developed a safe and effective program to help moms-to-be participate in continuing their physical fitness.

Exercising through pregnancy has been encouraged by the American Obstetricians and Gynecologist (ACOG) to improve the well-being and health of both mom and baby as well as benefits during labor and birth. The goal of this 6 week exercise and education program is to empower women to exercise through their pregnancy and continue their active lifestyle while preventing injury.

Oct 11-Nov 15th

Classes held on Thursdays from 6:45-7:45pm

Just $140 for 6 classes

EMAIL: Pilates@aptak.com with any questions!

Instructors:
Katie Weathers PT, DPT, OCS
Becky Frickey PT, DPT